The skin is the body’s largest organ and the bottom of the foot contains the thickest layers of skin on the entire body. Similar to the skin on the palms, it also lacks sebaceous glands which makes them prone to dryness.
Causes of dry skin
While some people naturally have dry skin, there are several conditions that may be the underlying cause such as:
- Fungal skin infections (Athlete’s Foot)
- Contact dermatitis
- Eczema
Factors that will increase your risk of having dry skin and cracked heels include:
- Diabetes
- Peripheral neuropathy
- Circulation issues
- Obesity
- Hypothyroidism
- Hot water foot soaks or baths
- Cold weather with low humidity
- Prolonged hours standing and walking
Heel Fissures (Cracked Heels)
Sometimes when the skin becomes so dry that it forms fissures or cracks, especially on the bottom of the heels. It is caused by the combination of very dry skin developing into a callus, and the callus leading to fissures as the body weight and the pressures of walking are put onto the heels.
Heel fissures are not only a cosmetic problem but can develop into deeper fissuring, leading to pain, bleeding, and bacterial infection.
Prevention and Treatment
- Using an appropriate moisturizer suitable for you is the best prevention and treatment for dry skin and heel fissures.
- Any underlying causes such as Athlete’s Foot (fungal skin infection) should be addressed.
- Hard skin growth such as calluses should be maintained regularly to prevent skin fissure formation.
- Using heel cups or shoes with increased heel shock absorption when walking.
- If you are someone with diabetes or are at a high risk for foot complications, you should seek treatment with your chiropodist for heel calluses and heel fissures on a regular basis.
- Seek treatment with your chiropodist immediately if your heel fissures are causing pain or are bleeding.
Book your appointment today and get your skin looking and feeling great again!